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Ignoring the back support body never is not true. The common problems of back pain of millions of people. Especially in developed countries has become a major problem back problems. For this, we should pay attention back to health.

According to a study of back pain chronic back pain for close to 35 percent of those who turns into a problem. Why is back pain in people? Medical professionals are the main reasons listed as follows: bad posture, injury, stress, pregnancy, old age and excessive use.

Attention stance

If you straight on the principle that if you will reduce your back pain. For a while then you will not be any complaints. Sitting forward bend to avoid being careful. Do not get your shoulders forward. Constantly push the shoulders back and pull your stomach in your. Thus, the body's weight evenly distributed to various regions will have. Don 't cross one's legs do not sit. This habit makes it difficult blood circulation. Do not lean forward when your back tilt. Knees to knees by crashing. Prevent overloading your back so you'll ride. While returning from shopping, do not carry the load in your hand. Amount equal to two separate bags or bags of material and then move the sheep. A balance between your back and your shoulders to ensure, you'll avoid having to pull back pain.

Diseases that cause pain

Schuermann's disease:

Neck and lumbar vertebrae in the back less than is moving. Therefore, during growth, blood circulation problems in the development of the diseases most dorsal vertebrae level is seen. During growth, muscle, joint, mismatch of the children living in the back, called kyphosis occurring variation rounded, humpback can cause back pain. During this period could be the harbinger of disease, such as forward bending may be due to. Scoliosis, the spine in childhood and young adulthood in three dimensions of the warp can express himself with his back pain. Increasing back pain with this movement is played with a last feature.

Inflammatory (inflammatory) rheumatic diseases:

Inflammatory, night pain called the back pain symptoms of the disease is most well known. In the second half of the night sleeping in the wake of violence that may occur. In addition to pain, joint swelling, morning stiffness complaints arise. With early diagnosis of rheumatic diseases, diseases that may arise due to is an effort to minimize damage.

Disease called osteoporosis osteoporosis:

Can cause severe back pain especially at night. Back pain in elderly women, osteoporosis is called the destruction caused osteoporosis, the vertebrae lose their shape and can be caused by the collapse.

Cancer:

On middle age (over 40 years of age) cancer has spread to the spine because of back pain may occur at night. Of pain in this direction need to be investigated. The easiest method of diagnosis of the disease discussed radiography to take a two-way back.

Disproportion problems:

Weight and height according to the index women with large breasts can pull back pain.

Heart diseases:

The blades hit back pain, heart disease can lead to suspect. Biliary tract diseases as the first symptoms of back pain can occur.

Zona:

Inflammation of nerve endings as a result of back pain without any symptoms of the disease can manifest itself.

Psychosomatic reasons:

Back pain and stress only the living conditions should not connect. All diseases should be examined.

Pains to pass

If your back pain, you do no matter what your job is to get it out of business. If your back or if there is warmth, apply a cold compress. If your back pain at the same time decline, you visit the hot water bag on your back. Meanwhile, a drug may also receive pain killers. If you have back pain within two to three days unless a doctor should be shown.

To make a long-bed rest, back support which can weaken muscles. This reason, only to try to sleep through the pain is wrong. In the meantime, yoga is extremely useful for moving back and let's specify.

For a healthy back

1 - Stress and tension, stresses cause of back muscles. Therefore, once a week massage your back or yoga Learn to Make. Back muscles to relax you have to take these measures.

2 - back to be healthy is very important to choose the right exercises. Ideal for swimming and walking exercise is considered as the back, but you still consult a doctor.

3 - Sitting in the chair or sofa, surely must be very comfortable. And should support your back. In the car at home, at work and must pay attention to this matter. And the back seats of a soft sofa cushion is necessary to get the support.

4 - nearly one third of our life we sleep in our beds than we need to pay attention. Your hips and shoulders of your bed may be a way to be comfortable.

Simple Exercises you can do for your back muscles

1. Stretching your neck, then

Sitting with your head upright and your shoulders rotating around itself tilt slightly. Right shoulder while talking on the phone to a handset and a can do this exercise by placing your left shoulder.

2. For Your Shoulder

Sitting position without disturbing your night of your stay upright position to address your back pain from your shoulder to the front after the first move backwards with regular rotation.

3. For the chest muscles

Upright sitting position without upsetting your arms parallel to your chest as tight as the front Combine. Take care of your arms and hands to be nervous when combined together, right arm over your head and chest muscles in to ensure your muscles stretch.

4. Continue to the back muscles

First, by protecting your position Sit right / left, open your arm sideways. Your hand from your wrist upward facing stretch out your hands (This will open the muscles in your lower arms). Without disturbing the position of your arm to your back and stretch your wrists turn itself around. Raise your arms parallel to your head and repeat the same motion. The muscle tone you'll hear crunchy. Follow the same procedure in your other arm.

5. In the leg during

In trying to keep your back perpendicular to your legs, pull your chest. Rear leg muscles do this movement until you feel tension. Position themselves around without breaking your ankles and rotate slowly while the tense situation in the chair next to the 2 as in the drop. Your other leg and repeat the same process.

6. Next leg muscles for

Sits upright position the right / left leg parallel to your body as you extend perpendicularly. Tense your legs and ankles make your feet turn around on your own.